You can prevent future infection from hitting your sinuses by avoiding colds and the flu and by treating and preventing possible respiratory allergy attacks. These measures will help alleviate congestion and facilitate flow.
Rinse With Saline
For thousands of years, people have used salt or seawater rinse to prevent sinus problems. Today, science strongly recommends this practice.
Researchers at the Royal National Hospital in England specializing in the treatment of the throat, nose, and ears have concluded that daily rinsing with saline reduces the risk of chronic sinus infections by up to 72%.
Rinsing can also help prevent the common cold from turning into a sinus infection.
Experts say that you should first use a decongestant to reduce swelling and allow the fluid to flow more easily.
Liquefy Mucus With Steam
- Also consider buying an over-the-counter medication that contains guaifenesin, which works to thin the mucus.
- If you prefer a natural approach, inhale a little steam for 10 minutes.
- Just lean over a bowl of hot water, a towel on your head to block the heat, stand in a steamy shower, or sit in the gym.
- The heat of the vapor will accelerate the action of the tiny hairs in your nasal cavity aimed at removing mucus.
Go Easy With The Tissues
- Blowhard in a handkerchief is counterproductive, because this action triggers “nasal reflex congestion,” according to experts.
- This natural reaction, which occurs when you sneeze, increases blood flow and causes the nasal tissue to swell. It prevents harmful substances from re-entering your nose after sneezing.
- Blowing your nose gently is the best way to keep your nasal passages open.
Use Decongestants Moderately Purchased In Pharmacies
- Decongestants in tablets and bombs constrict the blood vessels in your nose, opening up the nasal passages with inflammation.
- Using a decongestant at the start of a cold or flu can help promote drainage.
- Decongestants can quickly have the opposite effect and cause “rebound” congestion at the end of each dose.
- Few experts believe that decongestants should, in fact, be used to help prevent sinus infections.
- The use of a bomb decongestant purchased without a prescription should not exceed three days. Moderately use decongestants in tablet form as they can lead to thickening of the mucus.
Hidden under the skin and bones of your face are eight hollow cavities: these are your sinuses. Implement the above-mentioned tips to prevent them.